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<channel>
	<title>irt 's Recent Recipes</title>
	<description>My most recent recipe postings</description>
	<link>http://www.indianrecipetrader.com/</link><item>
	<title>Bhakri</title>
	<link>http://www.indianrecipetrader.com/display.php?recipeid=178</link>	
	<description><![CDATA[Flat-bread from West India is easy to make and healthy. Although it contains a small amount of oil, it is cooked in a dry skillet.]]></description>
	<guid isPermaLink='true'>http://www.indianrecipetrader.com/display.php?recipeid=178</guid>
	<pubDate>Fri, 08 Apr 2011 12:06:10 EST</pubDate>
	</item><item>
	<title>Alu Bengan (Potato and Eggplant)</title>
	<link>http://www.indianrecipetrader.com/display.php?recipeid=177</link>	
	<description><![CDATA[You can serve this flavorful vegetarian North Indian dish either as a vegetarian main dish along with rice or as a side dish. Either way, it goes great with naan (as usual!)]]></description>
	<guid isPermaLink='true'>http://www.indianrecipetrader.com/display.php?recipeid=177</guid>
	<pubDate>Wed, 06 Apr 2011 12:07:13 EST</pubDate>
	</item><item>
	<title>Nargisi Kofta (Lamb and Egg Curry)</title>
	<link>http://www.indianrecipetrader.com/display.php?recipeid=176</link>	
	<description><![CDATA[This dish looks complicated but is easy to make. It goes well with rice and bread (such as naan). It is typically made with lamb but you can try substitutions like chicken. Some recipes skip pre-cooking the meat and dip the koftas in beaten egg before frying. That preparation takes less time overall. Finally, if you can't find chickpea flour, try substituting rice flour.]]></description>
	<guid isPermaLink='true'>http://www.indianrecipetrader.com/display.php?recipeid=176</guid>
	<pubDate>Mon, 04 Apr 2011 20:56:36 EST</pubDate>
	</item><item>
	<title>Rice Pullav (Pillaf)</title>
	<link>http://www.indianrecipetrader.com/display.php?recipeid=175</link>	
	<description><![CDATA[This aromatic rice makes an ideal side dish for most recipes. Serve it as an entrée for a quick (but flavorful) lunch. Replace the butter with vegetable oil for a non-dairy version.]]></description>
	<guid isPermaLink='true'>http://www.indianrecipetrader.com/display.php?recipeid=175</guid>
	<pubDate>Wed, 10 Nov 2010 15:04:18 EST</pubDate>
	</item><item>
	<title>Curried Red Lentils (Masur Dal) with Onions</title>
	<link>http://www.indianrecipetrader.com/display.php?recipeid=174</link>	
	<description><![CDATA[This dish is popular throughout India and the region, even though we've arguably attributed it to South India. Some recipes call for moong dal – split mung beans - in place of the red lentils. Use moong dal if you prefer and prepare it the same way.]]></description>
	<guid isPermaLink='true'>http://www.indianrecipetrader.com/display.php?recipeid=174</guid>
	<pubDate>Tue, 09 Nov 2010 16:42:50 EST</pubDate>
	</item><item>
	<title>Curried Garbanzo Beans</title>
	<link>http://www.indianrecipetrader.com/display.php?recipeid=173</link>	
	<description><![CDATA[These spicy garbanzo beans (chickpeas) make a great main dish when served along with rice, but they also work well as a side dish or appetizer. Omit the ghee to make a dairy-free version. Prep time does not include overnight soaking of the garbanzo beans (use canned to expedite).]]></description>
	<guid isPermaLink='true'>http://www.indianrecipetrader.com/display.php?recipeid=173</guid>
	<pubDate>Thu, 28 Oct 2010 21:05:11 EST</pubDate>
	</item><item>
	<title>Chicken Pulao</title>
	<link>http://www.indianrecipetrader.com/display.php?recipeid=172</link>	
	<description><![CDATA[You can eliminate dairy from this chicken and rice dish by using vegetable oil in place of butter and omitting the yogurt altogether. The gravy consistency will change but the flavor will still be great.]]></description>
	<guid isPermaLink='true'>http://www.indianrecipetrader.com/display.php?recipeid=172</guid>
	<pubDate>Wed, 27 Oct 2010 14:17:26 EST</pubDate>
	</item><item>
	<title>Eggplant with Tomato</title>
	<link>http://www.indianrecipetrader.com/display.php?recipeid=171</link>	
	<description><![CDATA[Mildly seasoned eggplant and tomato dish. Serve as an appetizer or side dish.]]></description>
	<guid isPermaLink='true'>http://www.indianrecipetrader.com/display.php?recipeid=171</guid>
	<pubDate>Mon, 25 Oct 2010 14:37:01 EST</pubDate>
	</item><item>
	<title>Cauliflower and Potatoes (Aloo Gobi)</title>
	<link>http://www.indianrecipetrader.com/display.php?recipeid=170</link>	
	<description><![CDATA[This is a great recipe because it mostly uses ingredients you likely already have. It works well as a vegetarian main dish or as a side dish.]]></description>
	<guid isPermaLink='true'>http://www.indianrecipetrader.com/display.php?recipeid=170</guid>
	<pubDate>Fri, 22 Oct 2010 14:38:32 EST</pubDate>
	</item><item>
	<title>Curried Mushrooms</title>
	<link>http://www.indianrecipetrader.com/display.php?recipeid=169</link>	
	<description><![CDATA[These flavorful curried mushrooms make a great side dish and go with almost anything.]]></description>
	<guid isPermaLink='true'>http://www.indianrecipetrader.com/display.php?recipeid=169</guid>
	<pubDate>Wed, 20 Oct 2010 16:45:45 EST</pubDate>
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